Did you know Pandan is sooooo good for you? Sri Lankan’s call it Rampe and it’s scientific name is Pandanus latifolius(1). Not only is it a fairly hardy and easy to grow plant, the flavours and aroma’s from the pandan leaf are an essential part of Sri Lankan cooking. It is used as a flavour enhancer, but hidden in it’s flavours are some sneaky health benefits! In fact, there are up to 24 (2) 
ailments that Pandan is helpful for including the reduction of high blood pressure and blood glucose levels. It is also said to be useful to reducing stress and anxiety as well as dandruff and tinea (3). So the benefits are vast and varied, highlighting the incredible diversity of this simple plant. The long, slender leaf with it’s hidden genetic make up of healing powers can be found in a number of our curries including the pumpkin curry, lamb and fish curries. With very little added oil, our curries are cooked using roasted curry powders, ground up spices and fresh Pandan leaves. So not only are you getting a wholesome, delicious meal that is most satisfying for the stomach – your feeding your body superfoods that will keep it healthy and your soul happy! Relish in the flavours of the Pandan leaf at Spice Garden Eating House! look forward to seeing you there:)
- http://theepicentre.com/spice/pandan-leaf/
- the-amazing-benefits-of-pandan-leaf-tea
- health-benefits-of-pandan-leaves
